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10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

Strength Training For Basketball - Washington Huskies

Fundamental Movement Skills necessary for athlete assesment. Lower Body: Squat 5-3-1RM Testing year round. Upper Body: Bench Press 10- 5-3-1RM Testing Year Round- and Chin Up. Total Body Strength: Power Clean 3- 1 RM Testing. Maximal Sprint Speed: 30 yard sprint. Sprint Speed Endurance: Figure 8 ...

Basketball Strength Training Workouts - 1 Week Program ...

Here’s some great drills: Backwards med ball toss Vertical Toss Forward chest pass Med ball side toss (lateral twist)

Top 10 Basketball Strength Exercises From Oak Hill Academy ...

Front Squats. Why: All athletes are built from the ground up, so strong legs are crucial, especially for basketball players. The tried and true Front Squat is one of the best basketball weight ...

Best Core Strength Exercises For Basketball - YouTube

Want to get better at basketball? You need core strength! Strength and Conditioning Coach Dane Miller breaks down the best core strength exercises that you u...

Basketball Off-Season Workout: Strength and Size - stack

Superset: Lateral Raises – 3×12-15 + Rear Delt Raises – 3×12-15. Superset: Biceps Curls – 3×12-15 + Triceps Extensions – 3×12-15. In addition to building muscle mass and increasing ...