Basketball can help kindergarten-age children get some exercise while learning a new skill. According to Keven A. Prusak, author of "Basketball Fun and Games: 50 Skill-Building Activities for Children," basketball drills for children in kindergarten should focus on learning the game rather than competition. Choose drills that allow each player to practice multiple times to help build skills and encourage everyone to be successful.
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8 Minutes - Running your offense with no defense. 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders.
A fun, fast-paced basketball drill for kids - works on shooting free throws under pressure and high-speed ballhandling. Setup. Divide the team into two groups, and have them form two lines - the shooting team at the free throw line with two balls, and the dribbling team where the sideline meets baseline, each with their own ball.
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Kids Basketball Drills. These are three drills I remember that I liked doing when I was on my first basketball team. These are all fairly simple drills that will get the kids active and help them start developing their game. Loose Ball Scramble: Divide the kids into three groups, and have them line up at three different spots near the half court line.
This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works:
Skills Drills (15 minutes) 1. Introduce, demonstrate and explain how to dribble without los-ing control. 2. Have your players practice dribbling without losing control. Description Individual—Players should stand apart from each other (allow 15 seconds for them to move to their own space); on a signal, they stop and catch the ball quickly on a signal.
Drill #4: Basic Ball Handling. Practicing ball handling skills is very important to learn in basketball. The most exposure a 5-year-old has to basketball in most cases is shooting a toy ball into a kid’s basketball hoop. That’s why ball-handling is crucial to learning the game!
Bounce the ball as high as possible, run under it, and catch it. Bounce the ball, turn around in place, and catch it. Bounce the ball while doing different locomotor movements – walking, running, skipping, sliding, hopping, going backwards. Bounce the ball to a certain rhythm. More dribbling basketball drills for kids...
Free sample basketball drills and practice plans for kindergarten-aged kids compiled by one volunteer basketball coach. Emphasis on basketball skill development such as dribbling, passing and shooting in a fun, fast-paced practice.